1/2 c All-purpose flour
1/4 c Nonfat dry milk powder
1 ts Dry mustard
1 c Water
1 tb Worcestershire sauce
1 (10-1/2-oz) cn beef broth,
1 c Chopped onion
1 lb 93% ultra-lean ground beef
Vegetable cooking spray
1 tb Dried parsley flakes
1/2 ts Garlic powder
1/2 ts Pepper
1/4 ts Dried thyme
1 pk (16-oz) frozen New England-
–style sweet peas/potatoes,
–and carrots, thawed
1 cn (6-oz) sliced mushrooms,
1 cn (4.5-oz) refrig. buttermilk
Directions: Combine the first 3 ingredients in a bowl; stir well.
Gradually add water and next 2 ingredients, stirring with a wire
whisk until blended; set aside.
Cook the onion and beef in a large saucepan coated with cooking spray
over medium-high heat until browned, stirring to crumble; drain in a
Return beef mixture to pan. Add parsley and next 5 ingredients; stir
well. Add broth mixture; cook over medium heat for 15 minutes or
until thickened, stirring constantly.
Spoon mixture into a 13 x 9-inch baking dish coated with cooking
spray. Carefully split biscuits in half horizontally, and place over
beef mixture. Bake at 400 degrees for 10 minutes or until biscuits
are lightly browned.
Make-Ahead Tips: You can assemble the casserole ahead of time, without
thawing the frozen vegetables and omitting the biscuits; cover and
freeze. Thaw frozen casserole overnight in refrigerator; let stand at
room temperature 30 minutes. Top with biscuits; bake as directed.
Nutritional Info: CALORIES 293 (21% from fat); PROTEIN 23.4g; FAT
6.8g (sat 2.1g, mono 2.4g, poly 0.6g); CARB 37.6g; FIBER 0.9g; CHOL
59mg; IRON 2.9mg; SODIUM 778mg; CALC 91mg
Reprinted from Cooking Light website: